Struggling to find time to fit in exercise? We’ve all been there before. Instead of feeling guilty about not making the gym, rescheduling your pilates class or missing a walk or run, try incorporating these easy and time efficient exercises into your daily routine. They are simple yet impactful, and will help to raise your heart rate and tone your muscles.
1. The Squat
The king of body weight exercises. I have written about this before but suffice to say, that the squat is the ultimate functional movement. Important for everybody, but especially if you like to run or play any sport that involves jumping and landing. Download the squat exercise sheet.