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Six Week Back Care Program
PhysioTrain Six Week Back Care Program
Strengthen your back and minimise aches and pains by completing the PhysioTrain Six Week Back Care Program.
Health insurance rebates apply.
Learn how to:
Activate and strengthen your core muscles
Maintain a healthy back through exercise
Improve your standing and sitting posture
Protect your back from injury.
The program includes:
a one-on-one assessment with a Physiotherapist
five one hour small group exercise classes.
Available at our Brighton clinic.
Say goodbye to back pain today
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