Redcord Active Corrective Exercise
Physiotherapists, pilates instructors, coaches and personal trainers.
The course aims to expand your knowledge on suspension training.
- Standardised tests of kinetic muscle chains
- Theory on biomechanics, myofascial chains and Weak Links (muscular imbalances and weaknesses)
- “Corrective Exercise” – exercises to restore optimal muscle interaction
- Dosage – how to use multiple dosing elements to find the right level of exercise / challenge / relief
Our Redcord Active courses are based on 20 years of experience Neurac treatment, which documented the effects of different injuries and conditions. All exercises and experiences are currently used by professionals to increase performance, injury prevention and rehabilitation. See course dates and prices or contact PhysioTrain for more information.