Workplace mobility class
This is a 45 minute class held at your location, for up to 15 participants, depending on the size of space available (e.g. boardroom).
It is designed to help take your mind off the job and to work on the strength and flexibility that is lost while sitting for prolonged periods. You will need to change into exercise gear for this class, but it is not designed to be a cardio workout, so you should not need a shower afterwards.