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A lot of work goes into being a runner. From fine-

A lot of work goes into being a runner. From fine-tuning technique; to building strength and better mobility; to increasing endurance by running for hours and hours.

But ask most runners how much time they spend recovering and you’ll get a standard response - “not as much as I should”.

Despite the best intentions, often the warm down, post-run stretch, foam roll or cold-water immersion session fails to materialise.

PhysioTrain's Director, Andy Hoare was interviewed by @theageaustralia & @sydneymorningherald on what simple and affordable forms of recovery, such as foam rolling can help encourage improved wellness and performance. Read his advice in the article via the link in the bio, and get in touch if you want some help making recovery part of your regular exercise routine.

January is a great time to kickstart your exercise

January is a great time to kickstart your exercise program for the year, and we want to help you bounce back to full fitness.

That's why we're offering this limited time offer.

For the month of January, get a FREE EXERCISE REHAB ASSESSMENT and EXERCISE REHAB CLASS.

This offer includes a 30-minute exercise rehab assessment with a Pilates trained Physio, plus a 60-minute exercise rehab class, all for FREE.

To book, visit our booking page (via the link in our bio) and select Initial Exercise Rehab Assessment - PROMOTION from the services list. 😀

Happy New Year 🥳 Let's start 2021 on a positive

Happy New Year 🥳 Let's start 2021 on a positive note!

To help you kick start your fitness program, we're running an incredible, limited time offer. ⬇️

For the month of January, your FIRST EXERCISE REHAB ASSESSMENT and your FIRST EXERCISE REHAB CLASS are on us!

This offer is valued at $161 and includes a 30-min exercise rehab assessment with a Pilates trained Physio, plus a 60-min exercise rehab class, all for FREE!.

It's available at both our Malvern East and Brighton clinics.

Booking is easy. Head to the link in our bio or https://www.physiotrain.com.au/book-now/ and select Initial Exercise Rehab Assessment - PROMOTION from the services list.

Please tag a mate who wants to bounce back to full fitness in 2021!🙋‍♀️🙋🏼‍♂️

We are OPEN during the 🎄 break. If you’re s

We are OPEN during the 🎄 break.

If you’re staying local over the festive season, then keep moving during your time off and come and see us for an exercise rehab class, massage or Physio appointment.

Booking is easy. Just head to physiotrain.com.au or click the link in our bio

There are lots of ways to do a plank extension exe

There are lots of ways to do a plank extension exercise.

At PhysioTrain, we love using Redcord to help our clients perform a Superman plank safely.

The plank is a great exercise because it only requires a small amount of time and has many benefits. Plank exercises target multiple muscle groups, strengthen the core and help to improve posture.

This kneeling Superman plank can be made more or less challenging to meet our clients level of ability.

It’s just one of the many different exercises our clients perform during a tailored exercise rehab program.

Want to know more or keen to book a session with a Physio to experience the power of Redcord for yourself? Then head to the link in our bio to make a booking.

Our exercise rehab classes are tailored to each cl

Our exercise rehab classes are tailored to each client’s needs.

Our one-hour, small group classes are designed and run by qualified and experienced Physiotherapists. This means you’ll always perform exercises that are suitable for your injury, body and fitness goals.

The classes include safe and challenging Clinical Pilates exercises using reformer beds, and suspension exercises using Redcord.

Here’s one of our clients doing some upper body and core strength Pilates reformer exercises that are appropriate for pregnancy.

Our Physio-led exercise rehabilitation classes wil

Our Physio-led exercise rehabilitation classes will improve your strength, endurance and resilience to reduce the risk of re-injury and help you exceed your health, fitness and performance goals.

Using strength training, Redcord suspension exercises and pilates, we’ll enhance your movement and help you feel great.

Pop into one of our clinics today or click on the link in our bio to make a booking and get started today!

Another Frida glutes and hamstring training sessio

Another Frida glutes and hamstring training session for one of our clients.

If you’re feeling a bit stiff and sore from months of working remotely and want a tune up, come and see us for some exercise rehab, Physio or massage

We have an early Christmas 🎄 pressie for you. T

We have an early Christmas 🎄 pressie for you. To say thanks to all our loyal and supportive clients, we’re offering this limited time special on remedial or sports massage.

Bookings with Emmett at our Brighton clinic can be make by heading to our website (link is in our bio) or calling 9592 1460.

Emmett is an experienced Remedial and Traditional Chinese Medicine Acupressure Massage therapist. Emmett uses a range of modalities including Myofascial Dry Needling, cupping, sport massage, pregnancy massage, remedial massage and relaxation massage to help clients improve flexibility and mobility and manage pain.

One of our happy clients working on their core, gl

One of our happy clients working on their core, glute, groin and hip flexor strength using the Redcord suspension slings 💪

Our Physio-led group exercise rehab classes are back up and running at both our clinics. So come in and try the power of Redcord suspension exercise for yourself.

Book instantly online via the link in our bio.

Cracker of a day down at Elwood Beach! #elwood #el

Cracker of a day down at Elwood Beach!
#elwood #elwoodbeach #swimming

Here’s one of our clients experiencing the power

Here’s one of our clients experiencing the power of Redcord exercise at our Malvern East clinic. 👌🏻

We use Redcord – a suspension training tool from Norway – to diagnose, treat and prevent injury.

Sling suspension exercises can provide faster results including immediate pain relief and improved movement.

Redcord helps our clients avoid pain, perform better, stay active and prevent injury.

All our group exercise rehabilitation classes use Redcord and it’s what sets us apart from other Physio clinics.

Come and try it for yourself. Book online today via the link in our bio.

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