Thank You

Your email has been added to our list and you’ll hear from us soon.
Until then, check out our patient resources page.

Follow us

Victoria’s snap lockdown ends at midnight, so th

Victoria’s snap lockdown ends at midnight, so that means we will reopen our Malvern East clinic doors tomorrow.

Physio, massage and exercise rehab (clinical Pilates) are back on and can be booked by phoning 9569 3883 or via the link in our bio.

We can’t wait to see you!
PS. Remember to wear your 😷

See you in five days! In line with the recently a

See you in five days!

In line with the recently announced COVID-19 stage-four lockdown, our Malvern East clinic will be closed for the next five days. We hope to reopen on Thursday 18 February.

If you had an appointment booked during the lockdown period, PhysioTrain team members will contact you over the coming days to reschedule your appointment.

Online bookings for appointments after the lockdown period are available through our website. Head to the link in our bio to book.

Thanks for all your support!

Trap bar, split stance deadlifts with @mrdogues

Trap bar, split stance deadlifts with @mrdogues

IMPORTANT UPDATE ON OUR BRIGHTON CLINIC ‼️ Re

IMPORTANT UPDATE ON OUR BRIGHTON CLINIC ‼️

Recently, a fire in the communal car park behind our PhysioTrain clinic in Brighton damaged the back of the building we operate from. (Swipe the see a pic) 🔥

Fortunately, no one was hurt in the fire, and our clinic rooms were not directly affected. However, some parts of Church St Fitness were impacted, along with the building's electricity and plumbing services.

A major incident like this requires professional repairs and cleaning to be done before the building can be deemed safe to operate from.

As a result, Physiotrain Brighton will be closed for at least three weeks.

We hope to re-open during the week commencing 8 February and will keep you updated if this changes.

The fire and its impact on the Brighton clinic is very disappointing, but the good news is that we can still see all our valued Brighton patients at our beautiful Malvern East clinic. Book via the link in our bio.

Over the next few days, our team members will be contacting current Brighton clients to transfer their appointments over to the Malvern East clinic. In most cases you will be able to see the same practitioner, at the same time, and we look forward to welcoming you to our new location!

A lot of work goes into being a runner. From fine-

A lot of work goes into being a runner. From fine-tuning technique; to building strength and better mobility; to increasing endurance by running for hours and hours.

But ask most runners how much time they spend recovering and you’ll get a standard response - “not as much as I should”.

Despite the best intentions, often the warm down, post-run stretch, foam roll or cold-water immersion session fails to materialise.

PhysioTrain's Director, Andy Hoare was interviewed by @theageaustralia & @sydneymorningherald on what simple and affordable forms of recovery, such as foam rolling can help encourage improved wellness and performance. Read his advice in the article via the link in the bio, and get in touch if you want some help making recovery part of your regular exercise routine.

January is a great time to kickstart your exercise

January is a great time to kickstart your exercise program for the year, and we want to help you bounce back to full fitness.

That's why we're offering this limited time offer.

For the month of January, get a FREE EXERCISE REHAB ASSESSMENT and EXERCISE REHAB CLASS.

This offer includes a 30-minute exercise rehab assessment with a Pilates trained Physio, plus a 60-minute exercise rehab class, all for FREE.

To book, visit our booking page (via the link in our bio) and select Initial Exercise Rehab Assessment - PROMOTION from the services list. 😀

Happy New Year 🥳 Let's start 2021 on a positive

Happy New Year 🥳 Let's start 2021 on a positive note!

To help you kick start your fitness program, we're running an incredible, limited time offer. ⬇️

For the month of January, your FIRST EXERCISE REHAB ASSESSMENT and your FIRST EXERCISE REHAB CLASS are on us!

This offer is valued at $161 and includes a 30-min exercise rehab assessment with a Pilates trained Physio, plus a 60-min exercise rehab class, all for FREE!.

It's available at both our Malvern East and Brighton clinics.

Booking is easy. Head to the link in our bio or https://www.physiotrain.com.au/book-now/ and select Initial Exercise Rehab Assessment - PROMOTION from the services list.

Please tag a mate who wants to bounce back to full fitness in 2021!🙋‍♀️🙋🏼‍♂️

We are OPEN during the 🎄 break. If you’re s

We are OPEN during the 🎄 break.

If you’re staying local over the festive season, then keep moving during your time off and come and see us for an exercise rehab class, massage or Physio appointment.

Booking is easy. Just head to physiotrain.com.au or click the link in our bio

There are lots of ways to do a plank extension exe

There are lots of ways to do a plank extension exercise.

At PhysioTrain, we love using Redcord to help our clients perform a Superman plank safely.

The plank is a great exercise because it only requires a small amount of time and has many benefits. Plank exercises target multiple muscle groups, strengthen the core and help to improve posture.

This kneeling Superman plank can be made more or less challenging to meet our clients level of ability.

It’s just one of the many different exercises our clients perform during a tailored exercise rehab program.

Want to know more or keen to book a session with a Physio to experience the power of Redcord for yourself? Then head to the link in our bio to make a booking.

Our exercise rehab classes are tailored to each cl

Our exercise rehab classes are tailored to each client’s needs.

Our one-hour, small group classes are designed and run by qualified and experienced Physiotherapists. This means you’ll always perform exercises that are suitable for your injury, body and fitness goals.

The classes include safe and challenging Clinical Pilates exercises using reformer beds, and suspension exercises using Redcord.

Here’s one of our clients doing some upper body and core strength Pilates reformer exercises that are appropriate for pregnancy.

Our Physio-led exercise rehabilitation classes wil

Our Physio-led exercise rehabilitation classes will improve your strength, endurance and resilience to reduce the risk of re-injury and help you exceed your health, fitness and performance goals.

Using strength training, Redcord suspension exercises and pilates, we’ll enhance your movement and help you feel great.

Pop into one of our clinics today or click on the link in our bio to make a booking and get started today!

Another Frida glutes and hamstring training sessio

Another Frida glutes and hamstring training session for one of our clients.

If you’re feeling a bit stiff and sore from months of working remotely and want a tune up, come and see us for some exercise rehab, Physio or massage

Load More… Follow on Instagram