Rehabilitation exercise classes

Our exercise programs are developed by Physiotherapists, which means you’ll always perform exercises that are suitable for your injury, body and fitness goals.

More than 30 classes a week

Safe and challenging exercises

We believe that specific, tailored exercise programs are one of the most effective ways to strengthen your body’s weak spots, build flexibility and improve resilience to help reduce the chance of injury.  We run 60-minute small group exercise classes with expert Physiotherapists and can prescribe exercise programs for the gym or home. 

Recover with exercise 

 The best health results are achieved when you play an active role in your recover from pain and injury.

We encourage our clients to combine their treatment with evidence-based rehabilitation exercises.  Our rehabilitation classes feature clinical pilates and Redcord suspension exercises.