Patient resources

Health, exercise and injury information and tips to help you get back to doing what you love quickly.

Four reasons to workout in winter

Four reasons to workout in winter

When the mercury drops, so too can your motivation to exercise. Losing motivation in winter is a common challenge, but here are four reasons why you should try your best to keep moving during winter.

Four proven health benefits of massage

Four proven health benefits of massage

Once considered a luxury, massage has been proven time and time again to be vital to any injury prevention or personal wellness program. Here’s four scientifically-proven health benefits of massage.

The less travelled road to recovery

The less travelled road to recovery

Recent research has found that Australians continue to neglect one of the most important aspects of their training and overall wellness – recovery.