Patient resources

Health, exercise and injury information and tips to help you get back to doing what you love quickly.

Unlocking the brain benefits of exercise

Unlocking the brain benefits of exercise

How physical activity boosts mind and bodyIn the bustling world of health and wellness, we often hear about the transformative power of exercise on our bodies. But what about our brains? It turns out that getting active isn't just about sculpting muscles or shedding...

Cable machine exercises for beginners

Cable machine exercises for beginners

  Discover the power of cable machines with these six beginner-friendly exercises.If you're new to the gym or have recently ventured into weight training, the cable machine can be an excellent addition to your workout routine. With its versatility and ease of...

Ease tension with seven easy foam roller exercises

Ease tension with seven easy foam roller exercises

  Revitalise your body with these easy foam roller exercises.Foam rolling is an incredibly effective and accessible way to release tension, improve flexibility and promote muscle recovery. Whether you're an athlete, a fitness enthusiast, or simply someone looking...

Five easy exercises for strength and stability

Five easy exercises for strength and stability

  Five simple yet effective exercises that target your glutes.Your glutes, or the muscles in your buttocks, are some of the most crucial muscles in your body. They play a significant role in supporting your hips, lower back, and overall stability. Strengthening...

Simple low back pain exercise program

Simple low back pain exercise program

  Relieve low back pain with this simple and effective program.Dealing with low back pain can be incredibly challenging, affecting your daily life and overall well-being. Whether it's caused by poor posture, sedentary habits, or an injury, finding relief is...

Five of the best Pilates intro exercises

Five of the best Pilates intro exercises

  A step-by-step guide to five Pilates intro exercises anyone can do at home.Are you looking to enhance your physical strength, flexibility, and overall well-being? Look no further than Pilates – a fantastic form of exercise that targets both body and mind....

Why suspension exercise is so good for you

Why suspension exercise is so good for you

The power of Redcord suspension exerciseSuspension exercises with slings may look intimidating, but with Redcord suspension training is safe and suitable for all ages and fitness levels.    Developed in Norway in 1991, Redcord in Norwegian translates as ‘the...

Six quick and easy exercises you can do anywhere

Six quick and easy exercises you can do anywhere

Build these easy and time efficient exercises into your daily routine. Struggling to find time to fit in exercise? We’ve all been there before. Instead of feeling guilty about not making the gym, rescheduling your pilates class or missing a walk or run, try...