Physiotherapy
quality care
Personalised treatment plans
Our Physiotherapists thoroughly assess and diagnose your pain, injury or health concern. They’ll develop a course of treatment to provide immediate pain relief, and they’ll prepare a personalised exercise plan to help you recover quickly and achieve your health and fitness goals.
Recover with exercise
The best health results are achieved when you play an active role in your recover from pain and injury.
We encourage our clients to combine their treatment with evidence-based rehabilitation exercises. Our rehabilitation classes feature clinical pilates and Redcord suspension exercises.
Physio can help with
- Back pain
- Neck pain
- Headaches
- Sporting, work or postural injuries
- Vertigo
- Knee pain
- Lower back pain
- Ankle pain
- Runner’s knee
- Tennis elbow
- Hamstring strains
- Repetitive strain injury – RSI
Pain and injury affect how you move, but they also affect how you think and feel. We want to help you move from being in pain to achieving your health and fitness goals with our three-stage pain to performance approach.
The first stage in the process is to quickly relieve your pain and help you to start moving again.
Here, our expert Physios will listen, assess, treat and educate you to quickly relieve pain and help get you back on track. Your treatment might involve soft-tissue therapy, taping, dry needling, massage and exercise prescription.
Now that your pain is under control, we’ll help you to restore movement. Some muscles may be tight, while others may be weak, and often these issues can linger long after the pain has gone away.
In the second stage, we use unique assessment tools like Redcord to find the underlying cause of your pain and injury. Here’s where we’ll help you correct weak spots in the body, improve your technique, transform your movement and get you back to doing what you love.
In the final stage, we’ll help you to continually improve your strength, endurance and resilience to enhance your health and reduce the risk of re-injury.
Our Physio-led exercise rehabilitation classes can help you exceed your health, fitness and performance goals.
Our approach helps you move from pain to improved health, fitness and physical performance. Book an appointment to see us today and get started.
Custom orthotics
When problems develop in your feet, a small change in how you walk can cause increased pressure and potential injury in other parts of the body.
We specialise in foot and lower limb assessments using start-of-the-art force plate technology GaitScan. The data from GaitScan together with your history and results from a biomechanical assessment are used to prescribe custom orthotics to help correct foot function problems. Where prescription orthotics are not required, we may recommend an exercise program, taping or off-the-shelf options to help manage your symptoms. Learn more.
