Patient resources

Health, exercise and injury information and tips to help you get back to doing what you love quickly.

Two foam roller exercises everyone should do

Two foam roller exercises everyone should do

Foam rolling increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance. Here are two easy foam rolling exercises you can do at home.

Four reasons to workout in winter

Four reasons to workout in winter

When the mercury drops, so too can your motivation to exercise. Losing motivation in winter is a common challenge, but here are four reasons why you should try your best to keep moving during winter.

Four proven health benefits of massage

Four proven health benefits of massage

Once considered a luxury, massage has been proven time and time again to be vital to any injury prevention or personal wellness program. Here’s four scientifically-proven health benefits of massage.