Patient resources
Health, exercise and injury information and tips to help you get back to doing what you love quickly.
Two foam roller exercises everyone should do
Foam rolling increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance. Here are two easy foam rolling exercises you can do at home.
Four exercises to help prevent skiing injuries
Before you hit the slopes, start doing these four easy exercises to get yourself ready for skiing or snowboarding
How to run your first 5K
Follow these tips to help make your first five kilometres both enjoyable and rewarding
Four reasons to workout in winter
When the mercury drops, so too can your motivation to exercise. Losing motivation in winter is a common challenge, but here are four reasons why you should try your best to keep moving during winter.
How to safely do a plank exercise
The plank is a simple, safe and effective core exercise if done correctly. Here’s how to do it without injuring yourself.
Four proven health benefits of massage
Once considered a luxury, massage has been proven time and time again to be vital to any injury prevention or personal wellness program. Here’s four scientifically-proven health benefits of massage.
The less travelled road to recovery
Recent research has found that Australians continue to neglect one of the most important aspects of their training and overall wellness – recovery.