Join our Stronger Bones Program

Stronger Bones Program

Our Stronger Bones Program is a science-backed exercise plan designed to help you build bone density, improve balance and posture, and reduce the risk of osteoporosis.

Led by experienced Physiotherapist Isaac Carroll, this program is ideal for anyone with low bone density or those wanting to prevent future bone loss through safe, targeted movement.

What’s included

For $530 (Private health rebates apply) you get the following:

• A one-on-one Stronger Bones Assessment with Physiotherapist Isaac Carroll
• 10 x 60-minute small group classes (attend one or two times a week)
• Home exercise program – video and printed document
• Information pack – learn how osteoporosis develops and how exercise can help

Class times

• Monday 8:00am
• Tuesday 12:00pm
• Wednesday 6:00pm
  
• Thursday 4:00pmMore times available on request. 

Why join? 

• Build stronger bones through impact and strength training

   

• Improve posture, stability and confidence

   

• Reduce your risk of osteoporosis and fractures

   

• Get expert guidance and a plan tailored to your need
  

Not sure if it’s right for you?  

We understand that starting a new program can feel like a big step – especially when it comes to your health. If you’re unsure whether the Stronger Bones Program is the right fit for your needs, we’re here to help.

Call Andy for a quick chat on 0423 856 416 or send him an email – he’s happy to answer your questions.   

Ready to get started?

Book your free Stronger Bones Assessment with Isaac Carroll today. 

Already attending our Clinical Pilates classes? Let us know if you’d like to integrate the Stronger Bones Program into your current classes.